Cardio Self Defense Class Resumes
Intense total body workout!
Note: This event has already passed.
Jul 31 2017, 4 pm - 5 pm
Jul 31 2017, 4 pm - 5 pm
This intense total body workout can improve strength, aerobic fitness, flexibility, coordination and balance. It's a workout that blends elements of boxing, kickboxing, and Brazilian Jiu Jitsu into a 60 minute exercise routine. Cardio Self Defense will be offered on Mondays from 4- 5 p.m. starting on July 31st. Cost is $5/drop in class or save money and time by purchasing an 8 class punch card for $36. Participants must be 18 or older. Call 309-782-6787 for more info and to sign up.
