Fitness Center

Hours of Operation

Monday 4:45 a.m. - 7:30 p.m.
Tuesday 4:45 a.m. - 7:30 p.m.
Wednesday 4:45 a.m. - 7:30 p.m.
Thursday 4:45 a.m. - 7:30 p.m.
Friday 4:45 a.m. - 7:30 p.m.
Saturday 7 a.m. - 3 p.m.
Sunday Closed
U.S. Holidays Closed

Contact

3395 Rodman Avenue
Bldg. 67

Handicap Accessible

Tel:
+1(309) 782-6787

Military DSN Tel:
(312)793-6787

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We are committed to your health, physical fitness and readiness.  With a great mix of group fitness classes and plenty of equipment for self guided workouts we've got something for everyone. We also offer 1-on-1 work with personal trainers, inquire at the front desk for details.

Free basic center services:

  • Locker rooms
  • Running track
  • Weight room
  • Basketball court areas
  • Climbing wall
  • Circuit room
  • Cardio room
  • Racquetball courts.
  • Daily-use lockers (bring your own lock).
  • Locker rooms with showers, a dry sauna and a steam room

We offer weight room orientation classes by appointment. Ask at the front desk.

Interested in joining the Fitness Center? Stop by any time and apply.  Save time by printing this application to bring with you.

Fitness Class Information & Schedule

We want your opinion!  Take our quick (1-2 minute) survey to let us know how we can structure our group fitness classes to better meet your needs.

**HOT DEAL**  Save money and eliminate the hassle of stopping to pay at the front desk for every class!  Buy a 12-class punch card for $35 (Standard) or $18 (Active Duty Military and Family Member discount). The punch card is not valid for Cardio Self Defense classes.

Free trial classes: Not sure if you’ll like a class and don’t want to spend money to find out?  Try any (or all) of the classes listed below. Your first class is on us!

  • All classes except Cardio Self Defense are offered on a drop-in basis only for $3 per class.
  • Cardio Self Defense is $5 per class or $36 for an 8-class punch card.

*All classes and sessions are subject to change and cancellation, please call the Fitness Center to verify prior to coming.

Class/Weekday Monday Tuesday Wednesday Thursday Friday
Amp It Up Not being offered  over the summer, will return in the fall.
Buttz & Gutz       11:15 a.m. - 12 p.m.  
Row/Core Fit   3:45 - 4:45 p.m.      
SPINNING®   5:30 - 6:15 a.m.   5:30 - 6:15 a.m.  
Total RX 5:30 - 6:30 a.m.   5:30 - 6:30 a.m.    
Train Dirty Fitness Kick Not being offered over the summer, will return in the fall.
Yoga 6:45 - 7:30 a.m.   6:45 - 7:30 a.m.    
Zumba 4:30 class will resume in the fall   4:30 class will resume in the fall    5:30 - 6:30 a.m.
Fitness Class Descriptions

 

 Class  Description
Amp It Up!
From circuit-style routines to creative muscle building exercise, this class combines full body weight training with high intensity cardio bursts designed to build strength, add definition, increase bone density and improve your endurance.  No two classes are the same.
Buttz & Gutz

Keep the fat burning and muscles responding in this quick, high energy, pure muscle conditioning class that strengthens and shapes your hips, thighs, butt and abdomen.  Exercises target and define your entire core and lower body.  Bonus: You will get some activation exercises and mobility training as well which is very important for anyone who sits behind the computer all day.  Class is a fun and stress relieving way to burn off calories.

Row/Core Fitness

Row / Core Fitness is a group fitness program that offers a complete body strength training workout combining aerobic and anaerobic training in one workout. Backed by Concept2, the program is dynamic, fun and is student focused; designed to empower the participants. A variety of equipment will be used in class such as TRX, medicine balls and kettle bells.  Limited equipment, so register early!

SPINNING®
The ultimate indoor cycling experience!  This simulated bike "adventure" works the entire body in a group environment set to high-energy music and instructor's guidance.  Classes are limited in size so register early.  Water bottles are required and cycling shorts are recommended.  This class is a great cross training program for other sports and for the outdoor cyclist as well.  Come travel the "journey!"
Total RX Get your blood pumping with this TRX cardio circuit class that will utilize rowing machines and various equipment along with the TRX suspension training system to obtain maximum results.  TRX classes use the TRX suspension training system for a full body workout.  With TRX your body creates the resistance for the resistance exercises.  We'll show you how to scale them to make them as challenging as you can handle.  A complete workout with boot camp style exercises plus the multi-function of the TRX training system.  You'll work your entire body by recruiting more muscles at one time. 
Train Dirty Fitness Kick
Train Dirty Fitness Kick is a fun cardio kickboxing class that is easy to follow and gives you a challenging workout.  The TDF format makes it easy for the participants to follow.  Jab, knee and kick your way through this fun TDF Kick class.  Two moves per song, slowly develop choreography progressions and focus on cueing for all styles of learners.  New and experienced cardio kick boxers alike will enjoy this new class.
Yoga Reap the benefits of Hatha yoga.  Move through a process of integrated postures that encourage the mind, body and spirit to work in symmetry.  Increase strength and balance while improving overall health.  Outstanding benefits may be achieved through devotion to practice and respecting your body with dignity.  Class will conclude with a five minute relaxation that will leave you feeling centered and stress-free.  Bring your own mat if preferred.  Namaste
Zumba Zumba!  No dance experience is needed.  You just need to know how to move.  Come and join us for a fun filled hour of fitness, with lots of great music to go along with lots of great dance moves.  Don't worry about doing the wrong steps, just have fun and enjoy.  Zumba is about dancing, energy and excitement!  So ditch the workout, join the party!

 

 

 

 

Jogging Maps

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Click on the below links for maps of various jogging routes on the Island.

1.1 Miles
1.9 Miles
2.0 Miles
2.1 Miles
2.4 Miles
2.4a Miles
2.6 Miles
2.7 Miles
3.2 Miles
3.2a Miles
3.3 Miles
3.6 Miles
3.8 Miles
4.0 Miles
4.2 Miles
4.9 Miles
5.4 Miles

Remember: Road guard vests must be worn when running or walking outside when headlights are required. They are available to be checked out at the front desk and must be returned the same day.

Sports Complex Rentals

Looking for a place to have your leagues, tournaments, picnics, or just have fun? The Sports complex is available for anyone (including the general public) to rent from April through October.

There are two softball fields, volleyball courts, and soccer fields.

Hourly Field Rental Rates and Add-ons

Item Price
Softball/Baseball Field $10 per field per hour
Lighting Usage Fee $10
Field Preparation $5 per field

 

Tournament or All Day Rental Rates

Prices include one time daily set-up field preparation.

Item Price
Softball/Baseball Field $100/field/day (sunrise to 5 p.m.) (5-10 p.m. is an additional $50)
Soccer Field $25 per day per field
Sand Volleyball Court $25 per day per court
Football Practice Field $15 per day
Adult Sports Leagues

Get fit and have fun in one of our various team and individual sports leagues held throughout the year including:

  • Basketball
  • Volleyball
  • Flag football
  • Softball, kickball
  • Dodge ball
  • Racquetball

2017 Softball Schedule

Standings as of 7/11/17

Indoor Tanning Booth and Bed

All tanning is non-refundable. Limited to one visit per 24 hours. All packages are activated on the first tanning visit. Packages may not be shared. Tanning goggles are required for your safety. The tanning consent form must be signed by all customers and witnessed by an operator of the Fitness Center.  You must be 18 years or older to use the tanning bed/booth.

Item Price
One Session $5
10 Session Package $30
Guest Policy

Guest fee is $3 per visit (Limit: Two guests per authorized patron).

A guest must be accompanied by an authorized patron and must leave with the authorized patron. Only five guests are allowed in the Fitness Center at any given time.

Usage Policies

Everyone must show a valid ID card to gain access in the Fitness Center at each visit.

As a family member, children and youth (15 years old and under) must be actively participating in the same activity and under the direct supervision of a parent or guardian per AR 215-1.

Children ages 8 and under are only permitted in the Fitness Center between the hours of 6:30 to 7:45 p.m., Monday through Friday, and 11 a.m. to 3 p.m.on weekends. Children must be under the direct supervision of a parent or legal guardian.

Children 12 years old and under are not allowed in the cardiovascular, strength, sauna, or steam rooms at any time per AR 215-1.

Youth 13 to 15 may use the weight room, cardio rooms, and cardio equipment in the gymnasium if they are directly supervised by a parent or legal guardian.

Off-site hourly childcare can be pre-arranged for children ages 4 weeks to 12 years.  Arrangements for childcare can be made by calling +1 (309)782-6793.

Patronage Eligibility

You are eligible to patronize the RIA Community Fitness Center if you are:

  • Active duty military or a family member.
  • Member of the RC or a family member , which includes Ready Reserve, National Guard and ROTC cadet.
  • Delayed Entry recruit.
  • Retired military or a family member.
  • Veteran with 100% service-connected disability, honorably discharged.
  • DOD APF/NAF civilian employee, retired DOD civilian or a family member.
  • DOD contract personnel or technical representative who works full time on the installation.
  • Non-DOD federal employee working on the installation.
  • From any other category identified in Army Regulation 215-1, (contact the center for clarification).

Family members are established as in accordance with Army Regulation 640-2 as being a lawful spouse…children under the age of 21 and unmarried…children over the age of 21 to the age of 23 who are enrolled full-time in an institution of higher learning as long as they remain unmarried and dependent upon the sponsor for over 50% of their support.